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Kevin Mallon

Over the past 6 years I have tried and failed over and over in search of the most sustainable and efficient way to achieve and maintain an aesthetically attractive, shredded body without sacrificing the comforts of joys of life. My journey was fruitless until I discovered intermittent fasting. 

Through this dieting pattern I have transformed both my body composition and my life. I am on a mission to show the power of this tool to everyone I can, so that others can share in this biological cheat code, and transform their confidence, fitness, and lives as well. Subscribe for exclusive tips from my own personal experience and cutting edge research on intermittent fasting, aesthetics, and fitness!